Russell A. Cardwell Online

Here’s a report on some scientific research into the benefits of gratitude:

Gratitude Theory: Researchers find the virtues of gratitude include good health.

And a blog that references the article:

more on gratitude ~ “Gratitude Theory”

Here’s another article on the psychological benefits of practicing gratitude:

Cultivating Gratitude: An Interview with Robert Emmons, Ph.D.

In 2005, about a month after the hurricane, I did some exercises from ReflectiveHappiness.com, which focused on recording and describing a list of blessings experienced each day. I can verify that doing this on a daily basis for several weeks brought me quickly back from a very dark depression. The immediate aftermath of the storm had been a period of intense activity, excitement, and camaraderie with fellow early-responders. But after a month, the glamor wore off and the sense of adventure paled. Driving around this devastated community, I was pummeled by an awareness that things would never be back to the way they were, and the life I knew would never be the same. I grieved intensely for what was already lost, and for what in my prescience I could foretell would soon be gone. There had been much to lose, after all. Little of it was material—not the important parts, anyway. I saw it slipping away.

Anyway, it was a very depressing time for me. Developing the practice of “counting my blessings” every day quickly alleviated the dark mood and enabled me to carry on with renewed strength. i have continued the practice off and on since then. And in October, 2006, I started keeping a book to record miracles and special blessings whenever they occur.

Gratitude works!

John Henry Jowett, the English pastor who served for many years at Fifth Avenue Presbyterian Church in Manhattan, said, “Gratitude is a vaccine, an antitoxin, and an antiseptic.” Researchers are now beginning to discover scientifically a truth that religious leaders have taught for millennia.

And gratitude is the beginning of discipleship. In Romans 12:1, Paul says, “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.” Gratitude is the end of religion and empty ritual, and the start of a genuine relationship with God. In gratitude for all that God has done for us, to give ourselves wholly and without reservation to him, is true worship. Only then we can begin to experience the benefits of the indwelling Spirit of God:

But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.

—Galatians 5:22-23

Gratitude is the key that unbars the gates to God’s favor, and releases the flood of blessings that God has in store for those who love him. Gratitude births joy and wholehearted love for God, the qualities that made David a man after God’s own heart. Gratitude enables us to live the kind of life God blesses.

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns and spiritual songs with gratitude in your hearts to God. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.

—Colossians 3:12-17

Henri Nouen (whose birthday is today) said: “God is always active in our lives. God always calls, always asks us to take up our crosses and follow. But do we see, feel, and recognize that call or do we keep waiting for that illusory moment when it will really happen?”

What are you waiting for?

• God’s Word and God’s Works
• Satan’s Garage Sale
• Trust and Obey
• Ask, Knock
• What Ships are Built For